Which disease is cured by walking? Nutritionist Sonia Narang told that these 10 diseases will never happen if you walk

Daily Walk Health Benefits: Walking is not just an easy way to stay fit, but is also considered good for lifestyle. According to nutrition and diet expert Sonia Narang, even 2 minutes of walking can give amazing benefits to the body.

Daily Walk Health Benefits: Do you know that walking every day can be effective not only for burning calories but also in increasing life span and preventing many dangerous diseases. According to nutrition and diet expert Sonia Narang, you can feel big changes in your body (Walking Tips for Better Health) even by just walking. In a video shared on Instagram @sonianarangsdietclinics, she has explained the effect on the body during walking (How Walking Reduces Stress and Anxiety Naturally) according to the timeline. In the video, she is telling how walking positively transforms your body time wise (What Happens to Your Body after 1 Hour of Walk), every minute of it is very special.

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A post shared by Sonia Narang (@sonianarangsdietclinics)

What happens when you start walking (What happens when you start walking)

Blood circulation increases after 2 minutes
Sonia Narang says that as soon as you start walking, many changes start taking place in your body. Your blood flow increases within just 2 minutes of starting. This helps in delivering oxygen to your organs, which makes you feel energetic.

Stress level decreases after 10 minutes After
Walking for a while, endorphins start getting released in your body, which are stress-reducing hormones, that is, you can reduce your stress with just a 10-minute walk. This can make you feel relaxed throughout the day.

Blood pressure and sugar level control after 15 minutes
Sonia Narang says that with a continuous walk of 15 minutes, your body's blood pressure and blood sugar level start coming into balance. This is a very effective method for diabetes and high BP patients.

Fat loss starts after 30 minutes
When you walk continuously for 30 minutes, the fat stored in the body starts burning. This helps a lot in weight loss. Many experts and research have also described walking as a good way to lose weight.

Waist fat burning after 1 hour
If you walk for 1 hour daily, the fat around your waist and stomach starts reducing rapidly, that is, you can get a toned body and become fit even without any heavy exercise.

Research also considers walking as the best exercise
According to a study published in 'JAMA International', walking for just 10 minutes daily reduces the risk of premature death by 7%. If walking is increased to 20 minutes, this risk reduces by 13%, and after 30 minutes it reaches 17%. Harvard Medical School says that walking for 30 minutes every day can reduce the risk of heart diseases by 19%. A study by Germany's Robert Koch Institute shows that walking for 15 minutes after meals keeps both blood sugar and brain under control. It can also reduce the risk of type-2 diabetes.

Why walking is an excellent cardio
According to experts, a 30 to 60 minute walk on an empty stomach early in the morning is most effective. Morning time is better because then the metabolism is more active and fat burning starts early. This is low impact cardio, which is safe for all ages. Walking improves your heart health, blood flow and lung capacity. It creates a calorie deficit in the body, which reduces weight.

Why walking is the easiest and most effective workout

• No gym fees.
• No equipment required.
• Can be done at any age.
• You can do it any time in the morning or evening.

Keep these things in mind while walking

• Wear the right shoes.
• Keep your posture straight and correct.
• Keep a timer or step counter on your phone.
• If you are listening to music then keep your focus on the walk.
• Drink more water.

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