Health Tips- Do you also sleep with your mobile nearby, know its disadvantages

Friends, in today's digital world, smartphones have become an important part of our lives, without which we cannot spend even a minute, which gives us many facilities, whether it is scrolling on social media, watching videos or setting an alarm before sleeping, keeping your mobile phone nearby has become a common thing. But do you know what can be the disadvantages of sleeping with the phone nearby, let us tell you-

Using the phone late at night is harmful for your sleep

The blue light emitted from the phone screen interferes with the production of melatonin, the hormone responsible for sleep. Your sleep cycle is disrupted, making it difficult to sleep.

Keeping the phone nearby for alarm is not a good idea

Keep your phone under the pillow or near the bed. But by doing this you are exposed to electromagnetic radiation, which can have a harmful effect on your brain and heart over time.

Risk of headaches and migraines

Exposure to mobile radiation during sleep can cause frequent headaches, migraines, and a burning or pricking sensation in the ears, especially in sensitive individuals.

Long-term exposure to radiation can be serious

Long-term exposure to mobile radiation, especially when the device is close to your body, can increase the risk of brain tumors and even cancer.