Walking 7000 steps a day reduces the risk of diseases like depression and dementia, what is the relation between walking and these diseases? Know from the expert.

Nowadays, in this fast-paced life, maintaining mental and physical health has become a big challenge. Bad lifestyle, stress, and lack of physical activity increase the risk of serious diseases like depression and dementia. In such a situation, a simple habit can help keep your body and mind healthy for a long time. Let's know.

Walking 7000 steps daily is considered extremely beneficial for both body and mind. Depression is a mental health problem in which a person feels sadness, fatigue, and lack of enthusiasm for a long time. Dementia is a condition of reduced mental capacity, in which memory, thinking ability and decision making ability are affected. These diseases are mostly caused by poor lifestyle, lack of physical activity, stress, unhealthy eating habits and increasing age. Walking regularly not only maintains physical fitness, but also balances hormones and makes the brain active, which reduces the risk of these diseases to a great extent.

 

A person suffering from depression and dementia has to suffer not only mental but also physical harm. Depression increases the risk of sleep problems, loss of appetite, weakened immunity and heart disease. At the same time, dementia gradually reduces the functioning of the brain, making it difficult for a person to remember everyday tasks and make decisions. It affects not only mental health but also social and personal life. In such a situation, if caution is not taken in time, then these diseases can seriously affect the quality of life of a person. In such a situation, small habits like walking 7000 steps daily play an important role in reducing the risk of these diseases. Let's know about it.

 

 

How does walking 7000 steps reduce the risk of these diseases?

Dr. Subhash Giri of the Department of Medicine at RML Hospital explains that walking is a simple but effective exercise, which maintains better supply of oxygen to the body, good blood circulation, and hormonal balance. When you walk 7000 steps daily, the level of happy hormones like endorphins and serotonin increases in the body, which improves mood and reduces the risk of depression. Apart from this, regular walking keeps the brain cells active and strengthens the connection between neurons, which reduces the chances of dementia.

 

Walking improves sleep quality, reduces stress levels, and maintains energy. It also helps in controlling weight, keeping the heart healthy and blood sugar levels stable. Adopting the habit of walking 7000 steps a day not only improves mental clarity and memory, but also keeps the brain sharp even with age.

keep these things in mind

Keep your walking time and routine fixed.

Wear comfortable and well-fitting shoes.

Increase the number of steps gradually, do not walk too much suddenly.

Maintain correct posture while walking.

Stay hydrated and take short breaks when needed.

Do not pay attention to the mobile while walking, pay attention to the surrounding environment.

Avoid walking immediately after a heavy meal at night.