Heart Health: Why does the risk of a heart attack increase in the morning? Know what the experts say..

You must have often heard that the risk of a heart attack is highest in the morning. This is not just a saying but has also been proven by scientific studies and medical research. According to the data of cardiology research and hospitals around the world, there is a sudden high pressure on the heart between 6 am and 12 noon, and the highest number of heart attack cases are recorded during this time. Experts believe that hormonal and physical changes in the body in the morning increase the risk of a heart attack. In this article, we will tell you why the risk of a heart attack is higher in the morning, what the reasons behind it are, and also how you can keep your heart safe through the measures suggested by doctors.

Morning time and the body's biological clock

Our body has a circadian rhythm, i.e., a biological clock, which controls our sleep-wake process, hormonal changes, and blood pressure. As soon as we wake up in the morning, stress hormones like adrenaline and cortisol increase rapidly. These hormones increase the heartbeat and blood pressure, which puts sudden pressure on the heart.

Increase in blood pressure and heart rate.

Blood pressure and heart rate suddenly start increasing in the morning. If someone already has plaque deposited in the arteries, then this increased pressure can burst that plaque. As a result, blood clots form and block the blood flow, and the risk of a heart attack increases.

Thickening of blood

The blood becomes thicker in the morning. Platelets, i.e., blood particles, start sticking more, and the body's ability to break the clot decreases. This further increases the possibility of clot formation, which becomes the main reason for a heart attack.

Shrinkage in blood cells

Blood cells shrink more in the morning, which puts additional pressure on the blood flow. If a person already has heart disease or weak arteries, then the risk of a heart attack increases manifold at this time.

What does the research say?

According to a study in the Journal of the American College of Cardiology, the risk of heart attack is about 40 percent higher from 6 am to 12 noon. At the same time, BBC Health reports that heart attacks in the morning cause 20-25 percent more damage to the heart muscles than attacks in the evening or night.

Other trigger factors

Suddenly doing heavy exercise in the morning, lack of sleep, mental stress, or going out in cold weather can also increase the risk of a heart attack. Therefore, experts advise slowly activating the body as soon as you wake up in the morning.

Preventive measures

According to doctors:

- Do light stretching after waking up in the morning, do not do heavy exercise immediately.

- Get enough sleep and avoid staying up late.

- If you already have heart disease, take medicines on time as advised by the doctor.

Morning time is the most sensitive time for the heart. The risk of a heart attack can be reduced to a great extent by adopting the right precautions, a healthy routine and mental balance.

Disclaimer: The information given in this article is based on media reports. It is important to consult the concerned expert before adopting any suggestion.

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