Health Tips: Jaggery will completely eradicate pollution-related coughs and gasps; eat it with just one thing..

How to stop air pollution: Delhi and surrounding areas are currently shrouded in a thick blanket of pollution. The air is so dense with dust, smoke, and toxic particles that waking up in the morning can cause sore throats and burning eyes. The AQI is steadily falling, causing breathing difficulties, coughs, and mucus. Children and the elderly are particularly affected. Doctors say that prolonged exposure to such air increases the risk of asthma, serious respiratory problems, and lung-related diseases.

Jaggery as a Lung Protector
In this era of pollution, jaggery is a boon for the body. Dr. Salim Zaidi explains that eating jaggery flushes out toxins from the body and keeps the lungs clean. It not only protects against colds but also strengthens the immune system. Just remember, consume jaggery in the right way and in limited quantities to reap its true benefits.

Jaggery is not only a natural sweetener but also a healing ingredient. It keeps the body warm from within and boosts immunity. Furthermore, jaggery also helps protect the body from pollution. When dust and smoke in the air enter our lungs, it helps remove those toxins from the body. This strengthens the lungs and reduces respiratory problems.

The Right Way to Eat Jaggery
Always consume jaggery in moderation. You can eat it with ginger or drink jaggery tea. Both of these are extremely beneficial in winter. Eating a little jaggery after meals improves digestion and makes the stomach feel lighter.

Keeps the Body Warm
Jaggery generates heat in the body and improves blood circulation. This is why eating jaggery in winter helps protect against the cold and strengthens the body from within.

Natural Detox Agent
Jaggery cleanses the body from within. It detoxifies the liver, purifies the blood, and removes toxins from the body. This makes it a perfect natural detox drink.

Improves Digestion
In Ayurveda, jaggery is considered to increase digestive fire. Eating a little jaggery after meals helps prevent problems like acidity, gas, and bloating.

Boosts Immunity
The antioxidants and minerals present in jaggery boost the body's immunity. Consuming it in winter helps protect against seasonal illnesses like cold and cough.

Relieves Constipation
Jaggery acts as a mild laxative. Eating a little jaggery daily can help prevent constipation and improve digestion.

Rich Source of Iron and Minerals
Jaggery is a natural iron supplement. It helps increase hemoglobin and is especially beneficial for women. The potassium and magnesium in it help control blood pressure.

Boosts Energy and Metabolism
Regular consumption of jaggery increases the body's metabolic rate, keeping you feeling energetic throughout the day and keeping fatigue at bay.

PC Social Media