Wanting to have a sip of cold drink after a plate of biryani? Dr Pal warns: 'Think about your gut'

It may be tempting to grab a chilled soft drink after a heavy serving of biryani, but health experts advise otherwise. Gastroenterologist Dr. Pal Manickam, in an Instagram post, urged people to reconsider this habit, especially if they struggle with acid reflux. He explained that aerated beverages often contain sugar levels far higher than expected, which can disrupt gut balance. The excess sugar encourages harmful bacteria to multiply, leaving you bloated and craving yet another drink, trapping you in a repetitive and unhealthy cycle.

The Hidden Dangers of Artificial Sweeteners

Beyond sugar, many sodas also include artificial sweeteners like aspartame. According to Dr. Manickam, such additives may cause significant disturbances in gut health and digestion, adding to the discomfort that follows a heavy meal.

A Smarter Choice After Eating

Instead of reaching for cola or other sugary sodas, Dr. Manickam recommended flavoured, unsweetened sparkling water. With no added sugar, calories, or artificial sweeteners, this option becomes a healthier alternative. It works particularly well for individuals aiming to lose weight or those managing high blood sugar levels. Additionally, its fizzy texture creates a sense of satiety, which can prevent overeating later in the day.

Why Sparkling Water Works Better

Healthline reports highlight several potential benefits of carbonated water. One key advantage is improved swallowing function. Research indicates that sparkling water can assist both younger and older adults in swallowing more effectively. A 2017 study even observed better swallowing ability among hospitalized elderly individuals after drinking carbonated beverages.

Another benefit is prolonged fullness. Sparkling water may help retain food in the stomach for a longer duration, generating a stronger feeling of satiety compared to plain water. This can help reduce unnecessary snacking or overeating.

Interestingly, a 2023 study revealed that carbonated water may also enhance blood circulation, particularly increasing blood flow in the middle cerebral artery, though more evidence is required to validate these findings.

The Bottom Line

While it may feel satisfying in the moment to sip on a sugary soft drink after a heavy dish, the long-term impact on digestion and gut health is concerning. Opting for sparkling, unsweetened water provides a refreshing yet healthier way to support the body after indulgent meals.